Thera Band Door Anchor Instructions

Use with resistance bands or tubing to perform a variety of exercise.

Thera band door anchor instructions.

Barton bishop pt demonstrates how its position can easily be changed. It is specifically designed to anchor the clx in a door or to a sturdy object. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

Pull and tighten the door anchor loops down securely on the tubing to fix length as needed. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. The door anchor can be used with any standard door to secure the thera band pulley. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

Lift your hips off the floor into the typical bridge position pushing your pelvis up. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. If you would like a printed copy please call thera band customer service at 800 321 2135. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx.

Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. Thera band tubing diagonal chopping. The following thera band product manuals including exercise instructions are available online. Bend your knees at a 90 degree angle and keep your feet flexed.

The accessories are easy to use and allow for multiple upper and lower body exercise. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. Loop the middle of the band around the bottom of one of your feet foot and hold the ends of the band with your arms bent.

How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. Built with a soft cradle and two end straps. Lie on your back face up. Thera band tubing shoulder dynamic hug.