Theraband Door Anchor Instructions

The accessories are easy to use and allow for multiple upper and lower body exercise. How to use a door anchor door stop door hook door loop for resistance exercise band exercises and suspension training. The accessories kit includes a door anchor assist strap and a set of soft grip handles.

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It is specifically designed to anchor the clx in a door or to a sturdy object.

Theraband door anchor instructions.

The door anchor allows any door to become an effective workout station and provides limitless opportunities for exercise. Slide one handle of the tubing up through one loop and then down through the second loop of the door anchor. If you would like a printed copy please call thera band customer service at 800 321 2135. Theraband elastic resistance accessories increase the amount of exercise you can do in combination with resistance bands and tubing.

Create an at home gym with the theraband accessories kit when combined with resistance bands and tubing. Thera band tubing with door anchor. The theraband clx anchor expands the capabilities and increases the number of movements that can be performed with theraband clx. Pull and tighten the door anchor loops down securely on the tubing to fix length as needed.

You ll need to anchor the band s center in a doorjamb and face away from the door holding one end of the band in each hand. If you re new to using a theraband start by choosing a thinner band or one with less resistance which will be tan or yellow. Nylon adjustable strap securely attaches to door jam. Theraband elastic resistance accessories door anchor theraband elastic resistance accessories hard sports handle 12 inch theraband elastic resistance accessories soft exercise handles set of 2.

Use with resistance bands or tubing to perform a variety of exercise. Learn how to how to secure your resistance bands door anchor. Basic style door anchor https fi. Built with a soft cradle and two end straps.

Barton bishop pt demonstrates how its position can easily be changed. Pull webbing of door anchor through clasp to create 2 loops at end opposite of disk. The following thera band product manuals including exercise instructions are available online. The door anchor can be used with any standard door to secure the thera band pulley.

You can then tone your shoulders and triceps with overhead extensions.

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